Category: <span>Anxiety</span>

Stop Avoiding Anxiety! Acceptance and Commitment Therapy (ACT)

 

by  on www.healthyplace.com

Anxiety can be horrendous, so why would anyone want to stop avoiding anxiety and instead practice acceptance and commitment therapy? Avoiding anxiety can make a lot of sense. After all, anxiety can cause our thoughts to race with fear and worry, it can make our emotions spiral out of control, and it can create a whole host of awful physical symptoms from head to toe. We want to do whatever we can to reduce anxiety. Ironically, avoiding anxiety doesn’t lessen it; avoidance intensifies anxiety. Acceptance and commitment therapy (ACT) is an approach that helps us stop avoiding anxiety so we can overcome it.  Read more

PSTD

By Beth Brogan, Bangor Daily News Staff
Posted Feb. 16, 2016, at 6:57 a.m.
Last modified Feb. 16, 2016, at 5:51 p.m.

Scott Couture joined the Army Reserves in 1999 because it was the right thing to do for his country — and for his family.

With one young son and another on the way, enlisting in a military police unit seemed like both “a good deal” and a relatively safe way to get serious about supporting a growing family. At the time, the 94th Military Police Company hadn’t been deployed since the first Gulf War.

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Fear and PTSD

Fear Itself
The Economist
Oct 24th 2015 | From the print edition

ONE night in 2009 Jennifer Hopper and her fiancée, Teresa Butz, woke to find a man standing over them with a knife in his hand. He raped them both and killed Ms Butz with a stab through the heart. Ms Hopper was left with scars from slash wounds to her throat and arms. Her mental wounds healed more slowly. She became petrified of the dark and her sleep was disturbed by nightmares of intruders. A tap on the shoulder left her terrified. She could not get into her car: during the attack her worst fear had been that their assailant would drive them somewhere they would never be found.

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