Resource Library

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A

Adolescents and Mental Health
What to Do If you Suspect Your Teen has Mental Illness
https://www.verywellmind.com/what-to-do-if-you-think-teen-has-a-mental-illness-4109573?utm_source=facebook&utm_medium=social&utm_campaign=mobilesharebutton2&fbclid=IwAR2CiCOv74zVpD1mHsPEYdOMDgzCrZ-5AzU-At8KywNCyE5mIQTRPoY7PJE
Amy Morin, LCSW (Author)
Nearly 1 in 7 US Kids and Teens has a Mental Health Conditions, Half Go Untreated, Study Saids
https://www.ksl.com/article/46488740/nearly-1-in-7-us-kids-and-teens-has-a-mental-health-condition-and-half-go-untreated-study-says?fbclid=IwAR1zfcmuJaEa8YLmgpu2n2Wt2m2EDq3zQkqKEVHCcWIqR8oTEWOwJPeuROM
Dr. Edith Bracho-sanchez (Author)

Alzheimer’s 
Researchers Identify Virus and Two Types of Bacteria as Major Causes of Alzheimer’s 
https://neurosciencenews.com/microbes-alzheimers-neurology-3826/
Neurosciences News (Author)

Anger
Is It Better to Vent Your Anger or Keep It Inside?
https://curiosity.com/topics/is-it-better-to-vent-your-anger-or-keep-it-inside-curiosity/?ref=mbsht&fbclid=IwAR1vt5SXf348jMvx9QTXpFzP0PeLlNrPEfmj4jxcOZvlvO5SD17DJeZKKK8
Anna Todd (Author)
Anger Management Strategies to Calm You Down Fast
https://www.verywellmind.com/anger-management-strategies-4178870
Amy Morin, LCSW (Author)

Anxiety 
Got Major Anxiety Right Now?
https://www.huffpost.com/entry/cheap-mental-health-resources-anxiety_l_5e7b8269c5b64ef9d36f01f2?u
Lindsey Holmes (Author)
How Anxiety Affects Our Buying Behaviors
https://www.psychologytoday.com/us/blog/the-science-behind-behavior/202003/how-anxiety-affects-our-buying-behaviors
Utpal Dholakia PH.D (Author)
Anne Hathaway On Her Anxiety: I Did Everything Wrong for So Long
https://www.huffpost.com/entry/anne-hathaway-anxiety-smoking-nerves_n_5c535746e4b043e25b1a7efc?fbclid=IwAR3Ck685fLmFGu61r0i72lE6GLBZRPlmEw9ZpwIqEvp5KSd-xDSz249NDHM
(Author)

Anxiety and Children
Anxiety and Depression in Children: Get the Facts
https://www.cdc.gov/childrensmentalhealth/features/anxiety-depression-children.html?fbclid=IwAR3OBeForQ0VaGjNrE3hG8uOJ6fQOB0ppaXs5yADnH5WfHYsfb2Q6_itnec
National Center on Birth Defects and Developmental Disabilities, Centers for Disease Control and Prevention(Author)
How to Help Kids with Anxiety: 6 Ways to Help Children Relax
https://www.sensacalm.com/blogs/news/how-to-help-kids-with-anxiety?fbclid=IwAR2TNo974_F_ZcsRi6zjTeEMrwTbnsAQLNpik5u2ukiy1y5Ds5KksLZc8o8
Sensacalm (Author)

Autism
Early Behavioral Marker for Autism Identified
https://neurosciencenews.com/asd-behavior-biomarker-15912/
Neuroscience News (Author)
Understanding How the Brain Predicts Could make Treating Autism Easier 
https://neurosciencenews.com/brain-prediction-autism-15865/
Neuroscience News (Author)
Why Those on the Autism Spectrum are Often Hypersensitive to Light and Noise
https://neurosciencenews.com/asd-sensory-hypersensitivity-15831/
Neuroscience News (Author)
Gluten-Free and Casein-Free Diets Found not to Affect Behavior of Autistic Children 
https://neurosciencenews.com/gluten-free-asd-behavior-15644/
Neuroscience News (Author)

B

Behavior and Children
Praising Students In A Classroom Setting Has a Big Impact on Their Behavior
https://news.byu.edu/intellect/praising-students-in-a-classroom-setting-has-big-impact-on-their-behavior?fbclid=IwAR1LsYIxpJKBEdJMMyaOFWuwGWvJgwGxR6RKMtX_52tjzn4cFbJqFeDOd2E
By Aaron Sorenson (Author)
Externalizing Behaviors in Tweens and Teens
https://www.verywellfamily.com/how-tweens-teens-externalize-behavior-3288004
Rebecca Fraser-Thill (Author)

Body Emotions
Scientists Have Mapped Where People Feel Emotions In Their Bodies
https://curiosity.com/topics/scientists-have-mapped-where-people-feel-emotions-in-their-bodies-curiosity/?ref=mbsht&fbclid=IwAR2l3ncwzz6POo9lp8Tk0NPpB1mRzDgFOq4fRQXyT01zODRfyN0EPm-QUt4
By Ashley Hamer (Author)

Brain Health
Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
https://dailyhealthpost.com/gratitude-rewires-brain-happier/?fbclid=IwAR39WkylXdV9Pg2lNppjUZA5TK1nQURq-IS6mnmAi2uVeE9JGjtGgZkeoiY
By DailyHealthPost Editorial (Author)
Mother/Infant Skin to Skin Touch Boosts Baby’s Brain Development and Function
https://neurosciencenews.com/baby-skin-contact-15984/
Neuroscience News (Author)
America’s Most Widely Consumed Cooking Oil Causes Genetic Changes in the Brain
https://neurosciencenews.com/soybean-oil-genetics-asd-15505/
Neuroscience News (Author)
I Won’t Have What He’s Having: The Brain and Socially Motivated Behavior
https://medicalxpress.com/news/2020-03-wont-brain-socially-behavior.amp#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s
National Institutes of Natural Sciences (Author)

 

Brain Injuries
Management of Symptoms of Mild Traumatic Brain Injury
https://www.youtube.com/watch?v=Pp3eFLP12t8&feature=share
By St. Josephs Health Care London

C

Books for Children
Me and My Feelings
https://www.amazon.com/Me-Feelings-Understanding-Expressing-Themselves/dp/1641524960
By: NBCT Vanessa Green Allen, M.Ed.

Children and Mental Health
7 Myths About Child Mental Health
https://www.mentalhealth.org.uk/a-to-z/m/mental-health-later-life
Harold S. Koplewicz, MD (Author)
Half of U.S. Children with Mental Health Disorders Are Not Treated
https://labblog.uofmhealth.org/rounds/half-of-us-children-mental-health-disorders-are-not-treated?fbclid=IwAR2QRLNaLz0ei_Hel6d576PapFv7C3RlHmMWwnDEIWB5uXlVKoK3umIFViM
Beata Mostafavi (Author)
11 Signs That Your Child May Need a Therapist
https://health.clevelandclinic.org/11-signs-your-child-may-need-a-therapist/?fbclid=IwAR1Wd4-hCALTkz2lsYRoa13Mb8772HbckM3qbkBYko0ZrbS2KqwDptJUfSo
Cleveland Clinic (Author)
When Do I Start Therapy For My Child Struggling with Mental Health
https://themighty.com/2017/12/child-therapy-mental-health/?utm_source=engagement_bar&utm_campaign=post_feed.story_card_full.mobile_fixed_engagement_bar&utm_medium=facebook&fbclid=IwAR1BA0B4dD_f6NnaKLoOPUkfN0BposqiEc5KXPQDNbkChiW9bIZe7kA4q9Q
Carrie Clog (Author)

Cognitive Behavior
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan PhD (Author)

Color Psychology 
How Colors Impact Moods, Feelings, and Behaviors
https://www.verywellmind.com/color-psychology-2795824#the-psychological-effects-of-color
Kendra Cherry (Author)
What Colors Should You Wear and Why?
https://www.scienceofpeople.com/color-psychology/
Vanessa Van Edwards (Author)

Communication and Family
10 Positive Family Communication Rules for Your Home
http://www.themomiverse.com/motherhood-and-family/10-positive-family-communication-rules-for-your-home/?fbclid=IwAR2w8owT5RLtI0s4yn08dJfhLfBkjW0g1ZJ7VrMqCXEvQGDataFokI5VCRc
Lori Radun (Author)
Importance of Family Communication
https://family.lovetoknow.com/about-family-values/importance-family-communication?fbclid=IwAR2OGZX_DIOSy_Fzzg23MV_fyyEW7DOoy_X2vhSCBkfM0Yy8djmUbhj-XuA
Marcelina Hardy, MSEd, BCC (Author)

Concussions
Ketogenic Diet Reduces Aggressions After Concussion
https://neurosciencenews.com/ketogenic-diet-aggression-concussion-15352/
Neuroscience News (Author)

 

 

D

Dementia 
An Aspirin a Day Does Not Keep Dementia at Bay
https://neurosciencenews.com/aspirin-dementia-15991/
Neuroscience News (Author)

Depression
What It’s Really Like Living with High Functioning Depression
https://www.huffpost.com/entry/living-with-high-functioning-depression_n_5c140a50e4b05d7e5d81ea9d?fbclid=IwAR2kLpB8ip1zReJQePtJorz-Rd94GTjS7LbUzn7TWPqIpvd86SlY1cNm-PE&guccounter=1
Shin Hye (Author)

E

Exercise
Why One Neuroscientist Started Blasting His Core
https://getpocket.com/explore/item/why-one-neuroscientist-started-blasting-his-core?utm_source=fbsynd&fbclid=IwAR1igfAuzTTXuvM4qQJq8NXw7OZw8MwnlhNF0J2-Z5LdCSzSgkYlAxKqej4
By James Hamblin (Author)

Externalizing
What Externalizing Means in Psychiatry
https://www.verywellfamily.com/how-tweens-teens-externalize-behavior-3288004
Kristalyn Salters-Pedneault, PhD (Author)

M

Medication
Dopamine Affects How Brain Your Brain Decides Whether a Goal is Worth the Effort
https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort
Erin Bryant (Author)
I Need Medication to Treat My Mental Illness. Why Can’t People Understand That?
https://www.vice.com/en_us/article/d3kzv7/long-term-medication-mental-illness-stigma?fbclid=IwAR2PZi68yskwrskZBZYsQn6lL-fvOC1koUsxviOjBdYoiDOlse1q3_HiP7I
Maria Yagoda (Author)

Men Mental Health
The Men’s Mental Health Double Blind
https://www.psychologytoday.com/us/blog/talking-about-men/201906/the-men-s-mental-health-double-bind?fbclid=IwAR0EdeDCooQuAVXFntqaymj6XdR-ecpkbSDjN1nd52iFFnukMO1Td5WySXE
Rob Whitley Ph.D (Author)

Minority Mental Health Awareness
Minority Mental Health Awareness Month
https://www.minorityhealth.hhs.gov/omh/content.aspx?ID=9447&fbclid=IwAR1U9qtSSkCGsIbpJDKc1PIuIbBun2mBoNxYrBP79Ck0mabPY3DuArajEAA#.XT9EnRYyIvd.facebook
hhs.gov (Author)

Mood
Mind and Mood
https://www.health.harvard.edu/topics/mind-and-mood?fbclid=IwAR0wcwbifOyeog7XlMVRtIZ1Ct6ZkEsY3-wq_dWqqnB8ihhZCXDpcrToXcE
Harvard Health (Author)
How Sleep and Mood Impact Working Memory
https://www.medicalnewstoday.com/articles/325168
Medical News Today (Author)

Music Therapy
Listening To The Music You Love Will Make Your Brain Release More Dopamine
https://www.psypost.org/2019/02/listening-to-the-music-you-love-will-make-your-brain-release-more-dopamine-study-finds-53059?fbclid=IwAR1kA97yVhQG-C67siS0HyCxRjgObunB72p6JlB7DH8dmPEx124gbMrQBXI
Eric W. Dolan (Author)
The Magic of Music
https://www.psychologytoday.com/us/blog/hide-and-seek/201810/the-magic-music?fbclid=IwAR1hiioOxdvbBwmMaQXsJtIlN3BkRGEmI0FZ84r6cGHI67eBYQ5PXoatkRM
Neel Burton M.D. (Author)
If You Get the Chills From Music, You May Have an Unique Brain
https://neurosciencenews.com/music-chills-neuroscience-6167/
Neuroscience News (Author)
Early Research Suggest Our Brains Sync Up With Musicians’ During a Performance
https://www.sciencealert.com/the-brains-of-audiences-and-musicians-sync-up-during-a-performance
David Nield (Author)

N

Narcissists
How the Narcissist Gets away with Abusing People and Come Off as a Good Person
https://thepowerofsilence.co/how-the-narcissist-gets-away-with-abusing-people-and-come-off-as-a-good-person/?fbclid=IwAR3e8G433-a0YDzIaqvEcsueSsnZI3YJ166tHd3VDRNPFaMMcvEGbWaj8Xk
Mary Wright (Author)
Neuroscience Explains How a Narcissist Can Control our Brain
https://www.psychologytoday.com/us/blog/toxic-relationships/202004/neuroscience-explains-how-narcissist-can-control-our-brain
Darlene Lancer, JD, LMFT (Author)

 

Nature
Children Should Be Outside for 4-6 Hours Everyday
https://1000hoursoutside.com/1/post/2019/01/children-should-be-outside-for-4-6-hours-everyday.html?fbclid=IwAR0f8kfcAb1v8y8RjgA2pJ14FfQGqQBVwZhNrtOGU86WLNIfvcsoYKXw04E
Ginny (Author)
How Nature Has Become America’s Saving Grace as We Shelter in Place
https://www.huffpost.com/entry/nature-shelter-in-place-coronavirus-pandemic_n_5e7e50a9c5b6cb9dc19fac86 
Cassidy Randall (Author)

Negative Emotions
https://positivepsychology.com/negative-emotions/?fbclid=IwAR21IHwtYq_9As8ZxY-v9C0b4BERD7epQ9jA6SJdOgy2hEGO7jAiQtUe3tQ
Elaine Mead, BSc. (Author)

Neurological Diseases
Researchers Find Missing Link Between the Brain and Immune System
https://neurosciencenews.com/lymphatic-system-brain-neurobiology-2080/
Neuroscience News (Author)

 

P

Personality
New You: Personality May Change After Therapy
https://www.livescience.com/57497-personality-may-change-after-mental-health-treatment.html?fbclid=IwAR2p9svijjwo7Mp6Yiiws8CoUEG2QD1FbzrIRd_aoTB52vyNMXGfu209e9A
Stepanie Pappas (Author)

Play Therapy
6 Surprising Facts about Play and Creative Arts Therapy
http://www.fullcupplaytherapy.com/blog/6thingsmostpeopledontknowabout-playtherapy?fbclid=IwAR0oUY6MREcDDQAukmd3gKf_hfiyJEguRQ_f-YPdcjFuFF3iszPCOCBjpSs
Full Cup Play Therapy (Author)
The Power of Play Therapy
https://www.socialworktoday.com/archive/051711p20.shtml?fbclid=IwAR0-x2nxXb4iz4ZQiqR-t7MyeaTRcBZf6KJOM8ioHGmLXZ0vM6BcEcMjl9M#.XLTzH6GVGjM.facebook
Lindsey Getz (Author)
What Happens in Play Therapy?
https://www.ksl.com/article/46488740/nearly-1-in-7-us-kids-and-teens-has-a-mental-health-condition-and-half-go-untreated-study-says?fbclid=IwAR1zfcmuJaEa8YLmgpu2n2Wt2m2EDq3zQkqKEVHCcWIqR8oTEWOwJPeuROM
Susan Scheftel Ph.D. (Author)
Play Therapy Makes a Difference
https://www.a4pt.org/general/custom.asp?page=PTMakesADifference&fbclid=IwAR15G5AiLoofRtK9f12pEP0fWuiO7cZh4CIKayd_dHmrvZeFYNpCGywoyOk#.XIbU3LsGzZw.facebook
JP Lilly, LCSW, RPT-S, Kevin O’Connor, PhD, RPT-S, and Teri Krull, LCSW, RPT-S (Author)

Post Traumatic Stress Disorder (PTSD)
PTSD is Not Just for Veterans It’s a Trama Disorder that Affects Millions
https://www.uab.edu/news/youcanuse/item/10726-ptsd-is-not-just-for-veterans-it-s-a-trauma-disorder-that-affects-millions?fbclid=IwAR2DSsoumq8Kvov3-vUCQPq8n1_Be0R-FP99_O3D5JFWkbibiV7LHIfxgww
Yvonne Taunton (Author)

Post Traumatic Stress Disorder (PTSD) and Children
PTSD Symptoms in Children and Adolescents
https://www.psycom.net/ptsd-in-children-and-adolescents?fbclid=IwAR3CY8X0tZqR1IqmAI61KGx3i9dTw–ejuZTw6waiTtKFjmB0v4Tm1F8XZc
Kathleen Smith, PhD, LPC (Author)

S

Schizophrenia 
Unlocking Schizophrenia
https://neurosciencenews.com/schizophrenia-neuroimaging-15968/
Neuroscience News (Author)

Self-Care
Ten Things You Can Do for Your Mental Health
https://www.uhs.umich.edu/tenthings?fbclid=IwAR0oQB28NmGCGBmIX43j8q4ZfjvNTCSGSvxP6a59H3tZeFOSpTC3HIC7EYU
Michigan University Health (Author)
11 Things To Do Daily For Your Mental Health, So You Can Stay Balanced and Happy
https://namimc.org/11-things-daily-mental-health-can-stay-balanced-happy/?fbclid=IwAR1tT4AfvM7RkO-xldP8Apk1TsETn9t9G9KAak7Xc13ua_K1OMP2kCimXZg
Carina Wolff (Author)
6 Mental Health Boost To Try In 2019
https://www.bustle.com/p/6-mental-health-boosts-to-try-in-2019-according-to-experts-15584043?fbclid=IwAR1zhcmOOAliE8kqwZ6DI_SPrUWa3i_9kpPUEkADCr0uw3xBK_-OwKKHOMA
CAROLYN DE LORENZO (Author)

Sleep 
Want to Boost Your Immune System? Sleep Better
https://dana.org/article/want-to-boost-your-immune-system-sleep-better/
Robert W. Greene, M.D. PH.D (Author)

Sleep And Childrens
Children’s Mental Health Affected by Sleep Duration
https://neurosciencenews.com/child-sleep-mental-health-15632/?fbclid=IwAR1m0AlJmfoUA06drvtqIJ674lStL3dQFiJ2aJ55td0dk5B3ooHUmDhl5y0
University of Warwick (Author)

Siblings and Children
How to Reduce Sibling Rivalry
https://www.melbournechildpsychology.com.au/blog/how-to-reduce-sibling-rivalry/?fbclid=IwAR3s2a9VqY9XPzpeljlskAgD0HPsajtHyoP6_EZYpOWfOFD0DKAVfYujY-A
Melbourne Child Psychology & School Psychology Services (Author)
Sibling Issues
https://www.goodtherapy.org/learn-about-therapy/issues/sibling-issues?fbclid=iwar2wjlreikhuuu_kfylxsnajk9kar_a0j_5k8tlpmtxqinkfwazrob2jdj4
Good Therapy (Author) 

Stigma
Skepticism and Discrimination About Mental Illness Hurts
https://psychcentral.com/blog/skepticism-discrimination-about-mental-illness-hurts/?fbclid=IwAR3szhbEZax7iFTHGZDpTXvKKZxHm5E5Q0ybbZv9v5i9hNqW8EoDxT2dDAM#.XJkbeQk_9vQ.facebook
Dr. John Grohol (Author)

Stress
One Lazy Day Per Week Can Reduce Stress
https://blog.inspireuplift.com/one-lazy-day-per-week-can-reduce-stress/?fbclid=IwAR3br1HJ3_i0N6ZWSImV-QR5Yj4PfvrL_AgNc1bSxpBBK5g5hTtLQgkBD58
Gloria Rowland (Author)
How Chronic Stress Changes the Brain, and What You Can Do to Reverse the Damage
https://neurosciencenews.com/chronic-stress-reversal-15918/
Neuroscience News (Author)
Psychologists Recommend Combing 2 Strategies to Combat Daily Stress
https://www.inverse.com/mind-body/psychologists-recommend-combining-2-strategies-to-combat-daily-stress
Sarah Sloat (Author)
How to Deal With Stressors and Challenges
https://www.verywellmind.com/how-to-deal-with-stressors-and-challenges-3145250
Elizabeth Scott, MS (Author) 

 

Substance Abuse
How Compassion Can Help You Support An Addicted Love One
https://www.psychologytoday.com/us/blog/the-compassion-chronicles/201610/how-compassion-can-help-you-support-addicted-loved-one?fbclid=IwAR20VTPzyLsDgXeDN0D7_1_wV36NdFQjYx_WD7pGe3ybPccpYGyW1_Nc6Fo
By Beverly Engle LMFT (Author)
Alcoholics Anonymous vs. Other Approaches: The Evidence Is In Now
https://www.nytimes.com/2020/03/11/upshot/alcoholics-anonymous-new-evidence.html?fbclid=IwAR09KDxnKI_gVwTZX6IbiUTCHkaJkZDOCFwTD0vo1k1fq3L6MliBcP03mQ8
By Austin Frakt and Aaron E. Carroll (Author)
10 Reasons Why People Continue to Use Drugs
https://www.psychologytoday.com/us/blog/science-choice/201801/10-reasons-why-people-continue-use-drugs?fbclid=IwAR3_hR1zDCNIzsg-CaQ1TKAioCA8wGwepnZ2UhhEL3gQvtnTmye9ucfxu8I
Sharam Heshmat Ph.D (Author)
Drug Addiction is Sending More Children to Foster Care
https://www.addictioncenter.com/community/addiction-children-foster-care/?fbclid=IwAR2EmsO99L17AziIXTZLwlhXxAlLePj0T-O973ncKCHJQ7D7lJPK4cekuoI
Nathan Yerby (Author)

Suicide and Teens
Teen Suicides are on the Rise. Here’s What Parents can do to Slow the Trend
https://www.washingtonpost.com/lifestyle/2019/03/18/six-ways-parents-schools-can-tackle-spike-teen-suicide/?fbclid=IwAR11Ioi3HS9ng9VtUyNG4urYT6vgmtuaIm__OyuLUdUfJJqLE6HlBijTJ70
Phyllis L. Fagell (Author)